The Starfish of Resilience

The Starfish of Resilience is a journey of awareness into your life and where you are spending your attention. In the process, you will remove that which is not serving you and add back in time, space, and awareness to create your best life.

Happiness is a Habit
Research shows that happiness is often a choice—a habit that people cultivate. Those who are truly happy have learned to maintain their power to choose how they react to life’s events. This resilience gives them the energy to navigate life with awareness and confidence.

Make Room for Happiness
Small, intentional changes can open the door to a happier, more fulfilling life. By shifting your perspective and making different choices, you can infuse your life with new energy.

Leashed to Your Devices?
Technology is supposed to make life easier, but instead it often adds more tasks to our day. Micro-moments of time throughout the day - burning up your precious attention.

The Myth of Multitasking
For years, we’ve been sold the idea that multitasking makes us more efficient—juggling texts, emails, instant messages, chat apps, and even phone calls all at once. But the truth is, multitasking is a lie. Our attention is fragmented, making it harder to focus on anything fully.

Where Is Your Attention?
The Tech Industry has mastered the art of capturing our attention using human psychology against us. Devices, Apps, Ads, Email, Social Media, the 24-hour news cycle AND now the endless short-form video content further addicting us to quick hits of dopamine.

Make a Different Choice